“As soon as you are born a human being, you have the right to unite with God. This is why human beings are seeking. They are somehow aware of that right. This is a living evolutionary process. You don’t have to pay, you don’t have to plan, you don’t have to work hard. In your own right you will get it.”Shri Mataji Nirmala Devi
What are the benefits of Sahaja Yoga?
Sahaja Yoga meditation works directly on the central nervous system, which controls all of our mental, physical and emotional activity. Therefore, it has the potential to dramatically improve our wellbeing in all of these areas by going directly to the source of any problem. The immediate effects of raising the Kundalini and going into thoughtless awareness can be felt as a gentle release from our mind and a spontaneous state of bliss, as one merely witnesses and enjoys the present moment. However, the effects of reaching this state go far beyond those few incredible moments of bliss.
When the Kundalini rises, she removes tensions occurring on our central nervous system which cause negative mental, emotional or physical sensations, and brings our system into balance. Therefore, without any concentrated effort, we are relieved from any stress, weight or pain that we may be feeling.
In the long term, with the regular practice of meditation, this experience becomes stronger as when the central nervous system is regularly cleansed it becomes more resistant to imbalances. This is how we can evolve into a more centered, satisfied and loving person and get closer and closer to the essence of ourselves.