Improve Your Meditation With These Simple Techniques | We Meditate

Improving Meditation

Methods for improving meditation

The state of pure meditation is reached when the Kundalini energy within is raised through all of our energy centers, or chakras, Using some simple methods to cleanse our chakras we can make this process easier and thus achieve a longer and deeper experience of thoughtless awareness.

01
Music for Meditation

Music

Music can be both relaxing and gently stimulating, bringing us into balance and allowing our minds to go thoughtless, Explore our curated collection of specially composed tracks, created to enable a deeper state of meditation.

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02
Foot Soak

Foot Soak

Simple and inexpensive, soaking your feet in saltwater is the daily habit you didn’t know you needed. Imagine standing with your feet in the ocean, letting it soothe your stresses away and calm your mind. Luckily, foot-soaking can also be done in the comfort of your own home!

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03
Ice on Liver

Ice on Liver

Feeling overworked and exhausted? The liver is like an overheated running engine, constantly working to provide fuel for the brain. Cool your thoughts down by meditating with an ice pack on your liver.

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04
Candle Flame

Candle Flame

Feeling lethargic, overly-emotional or depressed? The left channel functions properly when we are in a balanced emotional state. This channel can freeze up when out of balance, leaving us feeling sad or helpless. To bring light and warmth back within, try a candle flame!

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05
Hand on Chakra

Hand on Chakra

We can heal ourselves with the energy that flows through our hands, once our Kundalini is awakened. Placing our hand on a Chakra is an easy and effective way of invigorating it and strengthening its qualities in us.

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